Ingredients: This makes 2 quiche 2 very large sweet potatoes (Remember, yams are orange. Sweet potatoes are yellow-ish on the inside. You can use any potato you want!) 1 sweet onion Garlic powder to taste 6 tbsp of coconut oil (or cooking oil of choice) 3 cups mushrooms, sliced 1 small shallot, diced 3 cups […]
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“Fancy” Frittata
Ingredients: Olive oil 5 eggs 4 egg whites 1 medium to large sweet potato, chopped into small cubes 1 clove chopped garlic Sprinkle of crushed red pepper Optional: 1/4 cup of crumbled goat cheese Swig of olive oil Salt and pepper to taste – Set oven to 400 degrees – Heat a large, oven-safe […]
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