Has an injury, illness or challenging circumstance left you feeling out of control and helpless?
Do you feel like you can’t trust your body?
BARE Training is here to help empower you. You deserve to reclaim your body!
Because of my past experience with a life-changing illness and weight-loss journey, I have dedicated myself to empowering others to not be trapped by their illness or trauma.
BARE Training specializes in a deep understanding of the effects of cancer diagnosis, cancer treatments and other chronic or acute illnesses on the physical body and emotional concerns that come with it.
BARE Training offers:
- Scientifically balanced programs that progress to the next phase every 4-6 weeks. Your program will focus on the most effective exercises for your body so you can meet your goals quickly and safely
- Targeted appropriate workout regiment to enhance your personal recovery goals
- Analysis and recommendations for ongoing Food Journal
- I am your #1 cheerleader, offering professional accountability and support
Erica has helped me to make huge strides back from breast cancer and chemo and all the wonderfulness that that entails! I am feeling like a human being again thanks to her expertise in body works and her kindness in helping me over the first nasty hurdles! My exercise program is made for me and is something I enjoy doing every day!
-Louise Belnay, Private Training Client
It’s been several years since I began fitness training with Erica. Lower back compression had slowed me down, and had all but ended the activities that had kept me in shape during earlier years. Even an evening walk around the neighborhood was difficult to enjoy. Erica’s workout programs are customized to challenge the limits of what I can do without causing any additional damage to my back. My strength and balance are improving with each workout. I expect that surgery for the compression is inevitable, but I feel way more prepared for the post-surgery recovery battle now than before I met Erica. Bare Training is awesome!
-Pete Messimer, Private Training Client